This First Fruits black walnut hot pack is the natural alternative to electric heating pads. The pack is filled with whole black walnuts inside a sock covering — heat in the microwave for 30-60 seconds and the walnuts release deep, soothing warmth that conforms to the contours of neck, shoulders, lower back, or sore muscle areas.
Walnut shells absorb and retain heat better than rice or wheat fillings, which is why this kind of pack stays warmer longer than commercial alternatives. The 18-inch length by 3-3/4 inch width gives the pack flexibility — wrap around a neck, drape across shoulders, or place along the lumbar curve while sitting. At 1-1/2 lb, the pack has enough weight to feel substantial without being too heavy for comfortable use.
For households where aches and pains are part of daily life — from desk work, gardening, lifting, exercise recovery, or chronic tension — this is the simple, no-electricity, no-fire-risk heating option. USA made; note that sock covering color and exact dimensions may vary slightly between units. Lehman’s catalog selection for natural body care.






